Archive for February, 2012

Weekly Summary Chart

Posted on February 27, 2012. Filed under: Uncategorized | Tags: , , |

Beginning Date:                                                                                  Beginning Weight:

Week

Shakes Entrées Fruits/Vegetables Bars On theDiet* Consumed   SEFV** PhysicalActivity Weight

1

               

2

               

3

               

4

               

5

               

6

               

7

               

8

               

9

               

10

               

11

               

12

               

13

               

14

               

15

               

16

               

*Consumed only meal replacements, fruits, and vegetables and no other caloric items

** Consumed at least three shakes, two entrées, and five fruits and vegetables (SEFV)

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Daily Progress Chart

Posted on February 27, 2012. Filed under: Uncategorized | Tags: , , , |

Date:_______                                                                                    Start of Week Weight:____

Day Shakes Entrées Fruits/Vegetables Bars On theDiet* Consumed   SEFV** PhysicalActivity
M              
Tu              
W              
Th              
F              
Sa              
Su              
Total              

*Consumed only meal replacements, fruits, and vegetables and no other caloric items.

 

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