Use shakes as puddings

Posted on April 30, 2012. Filed under: Uncategorized | Tags: , , , , , |

Powdered shakes can be used to make puddings. Empty a packet or measure of a shake into a bowl and add about 4 oz. of cold water or diet soda. Mix completely with a spoon or whisk. Enjoy.

When traveling, I commonly do this first thing in the morning. It is convenient and fast and only requires a glass, shake, cold water and spoon.

Also, if the third shake seems to be too much food for the day, make a pudding with less volume.

My favorite shake is HMR 70 Plus Vanilla available at . Other shakes I have tried do not go into a pudding quite as well but can be used.

Best. Nutdoc


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