Love yourself with all your HEART

Posted on May 20, 2012. Filed under: Uncategorized | Tags: , , , , , , |

Love yourself with all your heart. My research over the last 6 months has focused on meditation and health. Out of this study, and my prior obesity research, I have concluded that loving yourself  with all your heart—your passion—is the most important principle for promoting health. Jesus teaches that we should love God, our neighbor and our self with all our heart, soul, mind and body (Mk 12:30,31). Loving ourselves with all our heart means having a deep passionate love that works for the best health etc. for ourselves. This means we have the same passionate desire and work for the best for ourselves as we do for our children, grandchildren and family. Paul adds that “our body is a temple of the Holy Spirit and we should honor God with our body” (1 Cor 6:19,20). He also adds “whether you eat or drink, do everything for the glory of God.” We need to identify the activities that best promote our health and then use our passion for our health to motivate us to follow these disciplines. Best wishes, Jim

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