BALANCE EXERCISES

Posted on June 10, 2012. Filed under: Uncategorized | Tags: , , , , |

Use chair, counter or bannister to grab for unsteadiness;

do all   exercises for 15 seconds or for distance indicated.

Foot

One foot R

R

Stand on 1 foot, lift other slightly in front; do small kicks

   with lifted foot; do small circles with lifted foot;

put raised foot on other   calf or thigh.

One foot L

L

Dynamic walking

Both

 Walk slowly for 10 feet,

   turning head slowly and looking fully to each side.

 Repeat this 10 times.

Eye track R

R

Stand on 1 foot, rotate opposite hand,

at eye level, from L to R

   and follow raised thumb with both eyes

Eye track L

L

High knee march

R

Stand on 1 foot and move the other leg in a march fashion;

 lift   knees as high as you can. Do this 15 times on each side.

High knee march

L

Tight rope stand

R

Stand with 1 foot directly in front of other foot,

heel to toe.   Repeat on other side.

Tight rope stand

L

Tight rope walk

Both

Walk 10 feet, heel to toe (sobriety test). Do this 10 times..

At the gym or with your own half ball

(like a Bosu ball), do   each of these for 15 seconds.

Balance ball both

Both

Balance with both feet   on the ball;shift from side to side; do the hula.
Balance ball R

R

Stand on 1 foot, lift other slightly in front;

 do small kicks   with lifted foot; do small circles with lifted foot;

put raised foot on other   calf or thigh.

Balance ball L

L

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    Nutrition solutions for dealing with cholesterol, diabetes, or weight management.

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