high blood pressure

Simple Lifetime Diet

Posted on June 9, 2012. Filed under: cholesterol, diabetes, diet, high blood pressure | Tags: , , , , |

The Simple Lifetime Diet is a health-promoting diet for everyone. It encourages use of high fiber fruits, vegetables and whole grain foods as well as protein sources such as low-fat dairy products and lean meats such as chicken, turkey, fish and very lean cuts of pork and beef. This diet is especially beneficial for persons with diabetes, high blood pressure or blood fat abnormalities. Our research, summarized at andersonsimplediet.com, documents these benefits: prevention and reversing diabetes, lowering blood pressure, and “fixing” blood lipid derangements. The Green Light Calorie Guide guides you in daily intake of at least five servings of fruits and vegetables, three servings of whole grain cereal, bread, pasta or rice, two servings of low-fat dairy products and two three-ounce servings of lean meat such as chicken, turkey, fish or pork tenderloin. Eat to your heart’s content. Best, Nutdoc

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Soy for your Heart

Posted on January 10, 2010. Filed under: benefits, cholesterol, heart disease, high blood pressure, LDL-cholesterol, soy foods, statin drugs | Tags: , , , , , , , , , , |

High intakes of animal protein are associated with high rates of coronary heart disease.  However, high intakes of soy protein are associated with low rates of the disease.  Research shows that soy foods offer more protection for your heart than any other food that can be consumed. 

  • Soy foods reduce the risk for heart attack and stroke by lowering the bad LDL-cholesterol by 15 to 30 points and lowering triglycerides while raising the good HDL-cholesterol.
  • They also lower blood pressure, thus reducing risk for heart attack and stroke.
  • Soy foods contain isoflavones with potent antioxidant properties that act to protect the arteries from oxidized fats by preventing the oxidation of lipid particles. 
  • Soy foods act to reverse hardening of the arteries in a similar manner to the statin drugs.  Evidence indicates that the combined use of soy protein, soluble fiber, and plant sterols have the potential to decrease serum LDL-cholesterol values by 25-30% which is equivalent to the effects of the statin drugs.    
  • They improve blood vessel health by helping the blood dilate to increase blood flow to the heart or brain. 

            After reviewing clinical studies of soy foods, the FDA approved the health claim that daily soy intake is heart-healthy.  There is an overwhelming amount of research supporting the claim that soy can help prevent heart disease.

            For a happy heart, enjoy two servings of soy protein per day, as I do.  Increasing your soy food intake can provide you with long-term heart protection; the sooner you start enjoying soy the better for your health.     

With Lacey Lamb 

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The Healthy Truth about Soy

Posted on January 10, 2010. Filed under: benefits, cancer, cholesterol, heart disease, high blood pressure, kidney disease, LDL-cholesterol, nutrition, obesity, osteoporosis, soy foods | Tags: , , , , , , , |

            Soy foods have been used around the world for thousands of years because so many people realize its healthy qualities.  Extensive research documents the many health benefits of soy foods; the FDA approved the health claim that daily soy intake is heart-healthy.  Soy foods are produced from the soybeans grown in the United States and other countries.  These foods are nutrient-rich foods that contain the following:

  • high-quality protein
  • carbohydrates
  • fiber
  • healthy fats
  • plant estrogens (isoflavones)
  • vitamins and minerals
  • antioxidants 

            The advantages of whole soy foods, as opposed to foods with soy ingredients, are that the whole soybean has many health promoting benefits in addition to those provided by the ingredients alone.  Some popular whole soy foods include whole soybeans, green soybeans, also known as edamame, and dry roasted soy nuts.  In order to experience the benefits of soy foods, two of the following serving sizes are recommended per day:  ½ cup of cooked soybeans, 2/3 cup of green soybeans in the pod, 1 oz of roasted soy nuts, one glass of soy milk, ½ cup tofu, or six grams of isolated soy protein. 

            Research shows the following conditions and diseases benefit from soy foods:

  • Coronary heart disease, stroke, and high blood pressure: View blog, “Soy for your Heart” for more details.
  • Menopause, breast cancer, osteoporosis:  Read blog, “Soy and Women’s Health,” for more information.
  • Cancer:  See upcoming blog, “Cancer Fighting Food:  Soy.”
  • Diabetes, obesity, kidney disease:  Upcoming blog titled, “Soy for Renal Health,” will have more details. 

Soy foods are one of the healthiest foods you can put on the table and are a tasty way to add variety to your diet.

With Lacey Lamb

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    Nutrition solutions for dealing with cholesterol, diabetes, or weight management.

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