SHAKE UP YOUR DIET

Posted on August 5, 2012. Filed under: Uncategorized | Tags: , , , , , , , , |

Try my favorite shake. Add one packet of vanilla shake to 12 oz. chilled diet rootbeer to blender. Add 4 to 5 large strawberries (fresh or frozen) and blend. Add 5 ice cubes and bend well to you have your smoothie.

For chocolate lovers: blend in 1 tsp. of Special Dark Cocoa (100% cacao).

For ready-made shakes, add 4-6 oz. of diet soda and the other ingredients.

More recipes to follow. Enjoy, Nutdoc

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    Nutrition solutions for dealing with cholesterol, diabetes, or weight management.

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