Simple Diet Transitions.

Posted on July 16, 2012. Filed under: Uncategorized | Tags: , , , , , |

Congratulations. You have reached a weight milestone and plan to transition to the Second Phase or on to the Simple Lifetime Diet. Any dietary modification calls for a review of your goals and potential modifications or reinforcements of these goals. Remember why you are losing weight and why health maintenance is so important to you. In this transition period you should renew your passion for your health and weight management goals. Daily repeat your health-promoting self-talk like “I can achieve and maintain my health-promoting weight by following the Simple Diet guidelines including shakes, entrees, fruits, vegetables and physical activity.”

Second Phase of Simple Diet. If you have lost about 75% of the weight you have planned in order to reach your health and weight maintenance goal, you may wish to transition to the Second Phase. Here you can use two meal replacements daily (shakes and/or entrees), continue five servings of fruits and vegetables and include low-fat dairy, poultry or fish, and whole grains. See our Green Light Calorie Guide (p. 201). We recommend you continue the Second Phase for six months before transitioning to the Simple Lifetime Diet.

Simple Lifetime Diet. At a health-promoting weight, you want to review the four dimensions of health maintenance. Maintaining your health and wellness requires these dimensions: emotional—having a heart or passion for your health; soul—having a deep-seated personal priorities for your wellness; mental—having an active mind that plans your diet and physical activity and proactively uses your brain to verbalize health promoting self-talk; and physical—using your body as a machine to perform the nutrition and physical activity required to continue to improve your health and wellness. “Every day I awaken with a thankful, positive attitude and make plans and follow them.”

More specifics are given in The Simple Diet, Facebook, and other nutdoc blog. You can access these through andersonsimplediet.com. Best, Jim

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Your Health Is In Your Hands

Posted on November 12, 2011. Filed under: Uncategorized | Tags: , , , , |

You can prevent or reverse many health problems; it’s in your hands. Through health-promoting lifestyle habits you can reduce risk for virtually all common health problems by 50 to 80%. By lifestyle I mean: healthy diet, being fit, not smoking, proper sleep and stress management.
Mark Twain said, “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not.” But while having oatmeal, All Bran®, blackberries and blueberries with soy milk for breakfast every morning may not be my first choice, tastewise, it is my first choice, healthwise—and I enjoy it.
But good health practices can reduce risk for heart attacks, strokes, diabetes and cancers by more than 50%. Personally I want to maintain good health so I can enjoy life and my grandchildren!
Let’s start with some simple examples of health maintaining practices. From head to foot you can maintain your health.
• I have had several skin cancers on my face. When I am out in the sun for a few minutes I get red spots on my forehead if I don’t wear a hat. If I wear a hat and use sun screen, I don’t get red spots. I don’t want any more cutting on my face and x-ray treatment!
• About 20 yrs ago I developed a slight bunion on my left foot. I starting wearing a Dr. Scholl’s bunion pad on this foot and this problem has not progressed.
• Sinus trouble can largely be prevented. One winter 14 years ago I had three courses of antibiotics for recurrent sinus infections. I saw the an excellent ENT doctor and he recommended this plan: 1. Use Mucinex® twice daily, at bedtime and in AM. 2. Use saline nasal spray at night, two full squeezes for each nostril. 3. Use Afrin spray every morning when you start to get stuffy. I have not had to take an antibiotic for 14 years!
• Varicose veins can be managed without surgery. Thirty years ago varicose veins developed in my legs. I watched as my toes got purple from blood accumulation there. I saw the best vein surgeon in Lexington and he prescribed supportive elastic stockings (called Jobst stockings). I put these on every morning and take them off when I go to bed. My veins stabilized and the discoloration decreased. When I started going to the YMCA three days a week, at age 70, my varicose veins improved and the discoloration of my feet decreased further! As I built up the muscles in my legs, circulation improved.
These are trivial problems but they illustrate the point—our health is in our hands! In the following blogs I will discuss preventing and reversing more serious conditions.
Take care of your health!
Jim

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