FISH FOR HEALTH

Posted on August 9, 2012. Filed under: heart disease, nutrition | Tags: , , , , , |

Fish is one of our healthiest choices for protein. Consumption of fish or fish oil has major health protective effects including these: decreased risk for cardiovascular disease (heart attack and stroke); preservation of cognitive thinking; and, probably, reduced risk for diabetes. Fish or fish oil intake also lowers blood triglyceride levels. Fish oils are omega-3 fatty acids that include DHA (decosahexaenoic acid) and EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). Flax seeds provide ALA but the health benefits of taking flax seeds alone are not well established. Early observations suggested that fish oil intake might increase risk for diabetes but later, more persuasive studies, indicates that fish oil intake decreases risk for diabetes. Having pre-diabetes myself for 14 years has led me to take fish oil capsules twice daily. Ideally, everyone should eat two servings of fish weekly. I recommend that all adults consume one capsule daily and seniors should consume one capsule twice daily.  I use two capsules of high-potency Fisol (VitaminShoppe.com) daily. We also enjoy salmon broiled on a cedar board. Delicious, enjoy. Nutdoc

 

1.   Balk EM, Lichtenstein AH, Chung M, Kupelnick B, Chew P, Lau J. Effects of omega-3 fatty acids on serum markers of cardiovascular disease risk: A systematic review. Atherosclerosis 2006;189:19-30.

2.   Wang C, Harris WS, Chung M et al. n-3 Fatty acids from fish or fish-oil supplements, but not alpha-linolenic acid, benefit cardiovascular disease outcomes in primary- and secondary-prevention studies: a systematic review. Am J Clin Nutr 2006;84:5-17.

3.   Djousse L, Gaziano JM, Buring JE, Lee IM. Dietary omega-3 fatty acids and fish consumption and risk of type 2 diabetes. Am J Clin Nutr 2011;93:143-50.

4.   Nurk E, Drevon CA, Refsum H et al. Cognitive performance among the elderly and dietary fish intake: the Hordaland Health Study. Am J Clin Nutr 2007;86:1470-8.

 

 

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Your Health Is In Your Hands: Preventing Major Health Problems

Posted on November 16, 2011. Filed under: Uncategorized | Tags: , , , |

You can avoid or prevent major health problems through diet, exercise, and other lifestyle practices. You can prevent diabetes (see Preventing and Reversing Diabetes blog), heart disease (see Preventing and Reversing Heart Disease blog), high blood pressure and many forms of cancer. Prevention rates are estimated as follows.
Problem Prevention Biggest Preventer Other Preventers
Diabetes 90% Lean weight Exercise/supplements
Heart disease 82% Diet (fiberchol fat) Leanness/exercise
High blood pressure 60% Diet (fiberKsaltfat) Leanness/exercise
Cancer (breast, colon) 50% Diet (fiberchol fat) Leanness

The big Lifestyle preventers are:
• High carbohydrate, high fiber, low fat diet (HCF diet or Simple Lifetime Diet)
• Fitness including cardiovascular (walking), aerobic (exercise bicycle), weight training, stretching and balance practices
• Lean body weight (women- high school weight; men- college weight)
• Not smoking, limiting alcohol intake
• Adequate sleep, stress management, relaxation, meditation

High Blood Pressure
High blood pressure, the major cause of strokes also is preventable in 60% of individuals. Diet, exercise, leanness, good stress management, proper sleep and meditation are the best prevention strategies.

Cancer
Risk for many forms of cancer, like breast and colon cancer, can be reduced by 50% through health lifestyle practices. The strongest prevention strategy is it eat a high carbohydrate, high fiber, low fat diet that is rich in whole grains, vegetables and fruit.
Your health is in your hands. You can reduce your risk of most major diseases by 50% to 80% by lifestyle measures.

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Preventing Diabetes: Avoiding the dread disease

Posted on August 11, 2008. Filed under: diabetes, diet | Tags: , , |

Dear Friends,

I am pleased to share with you information about my new book. Dr. Vijai Pasupuleti and I have recently with colleagues to bring you the latest scientific information on reversal and prevention of diabetes.

Draft Press Release: James W.Anderson’s new diabetes book
Nutraceuticals, Glycemic Health & Type 2 Diabetes: Wiley-Blackwell, Ames, IA
Diabetes is a major health problem worldwide. In the US there are 24 million individuals with diabetes and half of Americans are at high risk for developing diabetes. New evidence indicates that the onset of most diabetes in adults can be delayed for years through dietary measures.
Dr. Anderson and his colleagues have been doing research on nutrition and diabetes for 35 years at the University of Kentucky and has published over 100 research papers on this area. To assemble the outcomes of this research and to summarize cutting-edge research from all over the world, Dr. Anderson has collaborated with Dr. Pasupuleti to make this emerging data available more widely available.
Thirty-five scientist from nine countries have contributed 18 chapters to present the latest on the role of nutrition in diabetes.
In addition to examining the effects of food on the causation and treatment of diabetes, new information on the use of supplements and herbals has been assembled.
This new emerging evidence will allow health care providers to offer the latest in nutrition guidance to patients with diabetes. It will encourage producers of foods and supplements to make active ingredients more widely available to consumers, and will enable self-directed individuals to make intelligent choices about nutrition supplements to prevent progress of pre-diabetes to definite diabetes.
In the closing chapter Dr. Anderson provides practical guidelines based on his clinical experience, his research and the research presented in the book. He gives recommendations for specific amounts of minerals to slow progression of diabetes or reverse diabetes in its early stages. Over 100 herbal supplements are evaluated and 11 are assessed to be of potential value for treatment of early diabetes.
Evidence is emerging that diabetes can be reversed by weight loss, exercise, dietary changes and use of supplements. This book provides specific guidance.

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